Personal Nutrition Consultations

Achieve your goals through the power of nutrition.

Our experienced dietitian and sports junkie Tom Shand will assess your nutrition needs and create a plan to achieve your goals. Whether you are after pure performance, or have complex nutritional requirements, Tom has the knowledge and experience to help you.

Tom can also help you:

- Attain optimal body composition for your chosen sport

- Strike a balance between performance and health

- Meet your sports nutrition requirements with a complex diet (allergies/intolerances)

- Improve the overall quality of your diet whilst training

- go LCHF safely and effectively

- Improve iron stores and energy levels

- Achieve weight goals in weight restricted sports

You can see Tom in his Whangarei (Maunu) clinic, or book a Skype appointment.

Check out prices and then fill simply fill in the form below to get the process started.

Alternatively call Tom (0224375477), or email him on, to discuss whether this option is right for you, and any other questions you may have.


Initial Consultation - $119.95 (includes written nutrition plan and any additional resources required). The consultation itself will take 45-60 minutes.

Follow up - $49.95. 30 minute follow up consultation to discuss progress, make tweaks the plan etc.

Book your consultation now