Goal setting, and why it works

Posted by Tom Shand on 26 January 2014

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I recently did a half-marathon that turned out to be a great example of two things – the importance of setting appropriate goals, and the importance of doing warm up events. Today’s topic will be on goal setting, and I’ll follow it up shortly with a blog on what I learnt from doing a warm up event.

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Recovery and balancing treats

Posted by Tom Shand on 10 November 2013

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Blog 4. Recovery and finding the balance of unhealthy treats.

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The everyday improvements

Posted by Tom Shand on 2 October 2013

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As I stated last blog, I am starting on a journey to getting my nutrition bang on so that I can achieve my London marathon goals.

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The experiment

Posted by Tom Shand on 2 September 2013


Blog 2 – The experiment

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Posted by Tom Shand on 8 November 2012



I'm Tom Shand, a dietitian for Trailblazer Nutrition. This blog that I will be writing on Trailblazer's website is going to be about my nutritional and training journey to completing a northern hemisphere spring marathon. I've got my eye on the London marathon 2014, but need to confirm a starting spot in that, which isn't a walk in the park.

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